From a certain age men often have problems with the erection. To the question of how to increase potency in men, of concern to many. This violation in the male body can be a real tragedy. Causes of erectile dysfunction can be stress, sedentary lifestyles and the adoption of performance-enhancing drugs, alcohol, Smoking, poor diet, hormonal imbalance.
However, you should not panic. There are many different methods to increase the potency. To help you solve the problem with accepting the modern means of the latest generation, and the time to try out recipes of traditional medicine. Many men in the middle years want to improve their power. Modern life affect the health of men. The Constant lack of sleep and fatigue can also cause the weakening of the erection and the libido. Recovery of power requires time and specific measures.
First of all, in the struggle with erectile dysfunction it is necessary to observe a few basic rules:
- Regular sexual life. The male reproductive organs require constant training. For any men it is important to avoid prolonged rebound sex. Brings health to the whole body, the improvement of the quality of the sperm and increases the amount. Regular sex prevents future development of impotence. According to scientific studies, 2003, weekly orgasms are significantly lower risks of developing prostate cancer.
- Prevention of diseases that are transmitted sexually. Such infections develop suddenly and rapidly. Its presence in the male body will help you to identify the appropriate tests. However, not all representatives of the stronger sex regularly screened for You. Any disease should be due to consult a doctor and be diagnosed. After the defeat exposed not only the sexual organs but the male body.
- Proper nutrition should be one of the main methods in the fight against erectile dysfunction. A balanced diet will increase the potency and libido provides. In use the product must contain a large quantity of phosphorus, this element has a direct impact on male health and potency. You need to eat foods that promotes the production of male hormones is necessary. After phosphorus, the main nutrient for men is zinc. Participates in the synthesis of testosterone. Deficiency of Zinc in the body leads to a deterioration in the quality of the ejaculation and deterioration of power. It is also used in food products must contain vitamin E. it also provides high male potency and it prevents changes to negative in the cells of the genital organs. Proper nutrition promotes rapid relief from erection problems, restores hormonal balance, helps to heal in a short period of time. How to improve weak potency with the diet? You should eat protein-rich foods, honey with nuts, spices, legumes and fruits.
- Abstinence of alcohol. The less a man drinks alcoholic beverages, the best of their power. Many believe that a glass of wine will provide the necessary incentive for sex. But it is not. For example, if prostatitis alcohol is absolutely contraindicated. In a situation in which the precise cause of the weakening of the power, the alcohol must be completely avoided in your life.
- Get rid of the extra kilos. The excess weight can also cause a reduction in potency. To slowly lose weight, begin each morning with exercises. Participate in the sport or exercise during the day, go to the gym.
- Restful sleep helps rejuvenate the body. Chronic sleep deprivation, fatigue, weakness very negative impact on erectile function men. It is very important always to sleep and relax after work.
How to increase male potency natural ways
Natural ways to increase the power not only focus on the excellent work of the sexual function, but also in General to the improvement and strengthening of the male body. To cope with the problem will help you specially designed set of exercises. In the process of the practice of pubic muscle, which is directly related to the erection. Daily need to perform these simple exercises:
- the rotation of the pelvis. Put your feet shoulder-width apart, hands on hips. Rotate the pelvis should be 10 minutes one way and then the other.
- step in place, highly lifting knees, and pressing him to the stomach;
- knees slightly bent, hands on hips. Then, the knees bend more strong then it should be possible to stretch and relax the muscles of the buttocks several times;
- the raising of the pelvis, lying on the back; the rotation of the legs, lie flat on your back, the exercise bike;
- several times to stretch and relax pubis-coccygeal musculus.
- In addition to physical exercise, it is important to eat certain foods. They increased the power, provide persistent erection of the penis.
Men need to eat regularly:
- honey;
- garlic in its raw;
- braised carrots in milk;
- nuts; beans; chocolate.
The water as a means to increase the power
Source: https://androloginfo.ru/kak-povysit-potenciyu-u-muzhchin-estestvennymi-sposobami/ © AndrologInfo.ru
So help to restore the power daily contrast baths to spend the night. They are a very beneficial effect on the blood circulation in the pelvis and strengthens the whole body. To complete the procedure, a bath filled with cold water and the other hot. In each container you want to dive into the line for a minute.
Slowly increase the difference of temperatures. It is important to know that the initially strong temperature drop can only hurt. You can also use contrast showers as an alternative to baths. On potency has a beneficial effect, and a sauna. In the bathroom it is better to go two times a week and make sure to use a birch broom.
Very effective method with the application of ice. In ordinary gauze wrapped ice. The matter must be, before all of this several times. This cold compress is required to apply for one or two minutes to different parts of the body. Start with the head and the ice to the skull, then, in the region of the heart, after of the scrotum.
How to increase the potency of folk remedies
Traditional medicine is rich in various effective recipes that help you to restore quickly in erectile function. Most of the known methods:
- Every day to eat as a gift of honey with new crushed. Components are mixed in equal parts. The tool that you want to apply and not less than 1 month. For a better effect, you can wash down a treat with milk.
- It also helps to solve the carrot cocktail with honey. Bee products and vegetables such as carrot, has always been considered an excellent medium for the recovery of the health of men. Drinking cocktails, you need ¼ Cup three times a day.
- Prepare a tincture of garlic and take every day 20 drops.
- Greatly increases the power of cabbage juice. You should consume every day in small quantities.
- A decoction of medicinal herbs will help erection. Take flowers of the Basil, the leaves of the walnut, the rhizome of hell. Then you boil 1 liter of red wine and pour them on the grass. To point the broth wrapped in a cloth hot and insisted. The tool, then filter and take before eating 100 ml.
- It is very effective in the treatment of impotence medicinal lungwort. The floor should be regularly added to salads and other dishes. Also of bees, take the infusion of grass dry pour boiling water and grab the tool.
- Asparagus, infusions and decoctions of maple branches, pine nuts, pumpkin seeds need to constantly use men who have problems with potency. These tools help to get rid of this problem.
A healthy lifestyle
The basic rule when dealing with impotence is to follow the correct healthy lifestyle. It is important to take various measures of prevention for even more great not to think about the problems of an intimate nature. Older men often wonder how in 60 years to increase the potency.
For the solution can be used several methods, starting with the year and ending with the use of special tools. A comprehensive approach to the problem will help you to eliminate erectile dysfunction quickly and restore the health of the man.
It is necessary to apply special massages, play sports, go for long walks in the open air. You can use the best recipes of traditional medicine and modern innovations, developed by the experts to increase the potency.
Men of any age are not immune from problems with potency. To date, it is not surprising that the young men have erectile dysfunction of any type.
The cause of erectile dysfunction can be physical trauma or stress, such as and consequences. Problems with power can be so unnatural, temporary and permanent.
Hesitate to see a doctor, often men are turning to these drugs are synthetic and completely forget that to improve erection with the help of natural means.
A true plus of most synthetic drugs - immediate power, but keeping some tips about improving men's health, you can avoid problems.
Increase the power of natural methods
- In the first place, it is a proper diet, which plays an important role in the healthy functioning of the whole organism. To use the vitamin, fresh from the garden fruits and vegetables - the key to success. The man needs this type of vitamins and minerals like C,e, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate, and stewed carrots in milk.
- Performing special physical exercises that can increase the power, that is to say, to increase the circulation of the blood especially in the organs pelvic. Physical exercises of this type do not take too much, too long, but are quite effective.
- The presence of sexual desire in man, directly related to the testosterone - the male sex hormone. In consequence, a low level of testosterone reduces the potency, so and sexual performance. The middle-aged men the levels of testosterone gradually begins to decline.
- The main enemy of power - weight. In addition, the presence of excess weight entails several other diseases, such as diabetes, for example.
- A sedentary lifestyle can negatively affect potency. Ideally, when the occupation of the men is associated with physical activity.
- Alcohol, tobacco and drugs are the worst enemies of potency
- The stress and experiences of different types of oppressed sexual function.
- Are the guarantee of the health, which must be held in the most pleasant and comfortable, the conditions and the duration be not less than eight hours.
What are the natural methods to increase the power?
- Three raw cloves of garlic per day best way affect the power
- Useful for the reproductive system are the pumpkin seeds that can be eaten in any form.
- An application of honey and pure honey perfectly to enhance virility. Time tested natural means to increase power consumption of equal proportions of honey, dried fruit, walnuts and aloe juice.
- Another effective remedy to increase the construction period is the most common mustard, which should be applied to the feet. Mustard can cause an active tide of blood from the feet goes directly in the sexual organs.
5 great ways to increase potency in men
- Every day to eat a lot of vegetables and red meat lean with the green.
- Periodically raise the tone to take baths with mummy.
- Do contrast showers or baths for the pelvic organs.
- Lead in the daily diet of a small amount of nuts, almonds, cedar, or walnut.
- The daily drinking of tomato juice and a small amount of red wine.